Ngày nay cốt lõi, bên trong và gân kheo căng ra

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Strengthen your core, stretch your inner thighs, reduce lower back and hip pain. Easy mobility for your mind, body and spirit. Join my fanclub for more yoga, behind the scenes, Order customs & chat

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Phiên âm video

Good morning everybody!

So, hello and welcome.

Okay, so we're going to do a little different workout today.

We're going to start with ragdoll.

Okay, little shoulder rolls.

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Ngày nay cốt lõi, bên trong và gân kheo căng ra

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